MYOFASCIAL RELEASE (MFR)

MFR is a whole body approach to addressing chronic pain. MFR focuses on releasing tension in your fascial tissues by identifying trigger points (stiff areas in fascial tissue that feel like small bumps, knots, or nodules in the muscles) and utilizing extended massage and stretching techniques to release fascial barriers that create pain and discomfort. Read more about MFR and its benefits.

Note: After your provider performs myofascial release therapy, you may feel sore in the areas they stretched. But the soreness should go away fairly quickly. You should feel a lot looser in those areas than you did before.