YOGA

A one hour private yoga session is customized to meet the individual needs of the client. Whether you want to de-stress, work on poses (asanas) to enhance specific sports performance, increase flexibility, learn how to begin a yoga practice or just to fit a yoga session into your schedule this is for you. Each session includes: breathwork, yoga poses (asanas) and a guided visualization meditation suited to your needs.

Group Classes are scheduled in 5-6 week sessions. Call for current schedule