REFLEXOLOGY

Reflexology is an ancient Chinese technique in which specific pressure points on the feet are massaged and stimulated in order to re-establish the flow of energy throughout the body.

The art of reflexology must not be confused with basic foot massage. It is a specific pressure technique which works on precise reflex points on the feet. This is based on the premise that reflex areas on the feet correspond with all body parts. Pressure is applied to these reflex areas using specific thumb and finger techniques. This causes physiological changes to take place in the body and allows the body’s own healing potential to be stimulated.

The benefits of reflexology include: relaxation and stress reduction, improved circulation and oxygenation, improved lymphatic flow and stimulation of the immune system. By stimulating the immune system, reflexology helps the body take up more nutrients and helps to revitalize and energize the body….It also just plain feels great!