STRESS REDUCTION
This individualized stress reduction session includes assessing what your major stressors are,
how your body may be manifesting signs of stress and what types of de-stress techniques would best be suited for your lifestyle,
learning style and temperament. You will experience some de-stress techniques and begin to build your own set of de-stress tools.
Fee: $75.00 / Hour
Option: Include a meditation sampler CD for take home use. Add $15.00
|