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This individualized stress reduction session includes assessing what your major stressors are, how your body may be manifesting signs of stress and what types of de-stress techniques would best be suited for your lifestyle, learning style and temperament. You will experience some de-stress techniques and begin to build your own set of de-stress tools.
Fee:  $75.00 / Hour
Option: Include a meditation sampler CD
for take home use.  Add $15.00